Our fitness program fitness program LESSON BALANCE TONE & : It 's a collective training that takes advantage of the help of a ball from diam. of 65 cm, a pair of dumbbells or a barbell with disks, a musical in count 32. The objectives are achieved are: to increase physical strength, increase muscle tone improve coordination , balance, agility - Improve posture - increase proprioception - slow down ' aging - and why not? Improve the aesthetic appearance.
LESSON PUMP: We work with over 30 songs suitably designed depending on which muscles have to work not only pump ... but ...
First stage: heating
Second phase: work of resistance that involves legs - abdominal - dorsal - Chest - Shoulders - Triceps - Biceps (duration of the song by 3 min . to 5 min.).
Stage Three: work in lactic acid on the buttocks, thighs, abdomen -interno/esterno - (length of a song min.)
Fourth phase: work acid resistance + lactic involving abdominal - back - legs - back (mix of music from one min. to 3 min.) .
Fifth phase : relax
then I would say that training as such needs points, parameters and principles so affect the body in the deepest part. metabolism will respond to the stimulus with compensation.
Organize objectives is fundamental !!
Most important is to move slowly, gradually by listening to the sensations of the year never to sweat excessively, always check that during the period, there is a good level of attention and coordination then, that the control of movement is precise and that is always potentially step, the breathing is always continuous and manageable without apnea or pain, I agree with you that preserve, or to insist it is important to hold on but let of advise you to do it in time. Listening is important, do not get anything faster.
No kind of time limit should be underestimated , the training teaches us to overcome them.
LESSON GAG (GAMBE-ADDOMINALI/GLUTEI): the abbreviations are responding to a desire to focus on the physical strain on parts of the body often involve a number of emotional conflicts. The objectives of the GA are multiple and can be summarized as follows:
aesthetic goals: of slimming
fundamental functional objectives: targets or dynamic postural GAG will be working with the music and will always be a ' hour training ......
LECTURE CIRCUIT WEIGHT ROOM: It 's a program that gives you muscles toned, perfect curves and a sexy demeanor. Then activates the abdominals, hips and buttocks model, but the main thing helps you achieve balance and improve posture with the help of isotonic machines that allow you to Always do the exercises perfectly.
STEP LESSON : It 's a program that is developed with a sequence of music with which alternate stages athletic cardiovascular, strength, speed and especially fun.
PILATES CLASS : E 'do a training method which encourages the use of the mind to control muscles and then strengthen muscle tone, improve posture, reduce stress. Important work to prevent and relieve back pain ever.
aerobics class: Program Training includes a step of heating , a phase of aerobic workout, in which all encoded to perform the steps performed by time of Music exercise involving all major organ systems emphasizing physical qualities such as strength and muscular endurance, flexibility muscle and bone - ligament; neuromuscular coordination ; balance of body weight.
GOOD TRAINING PROGRAM FOR FITNESS BY NATURAL LIFE
